While I have been great for the last three days about my food journal (both in pictures and in ink) I have had no time for actual blogging. At least not on this blog. I'm taking the week to document my food intake, see where I'm at, to weigh in, and to to see where I can improve. Small steps, small steps.
I'm excited though, already. Documenting my food has always been a goal of mine - especially in pictures - because I need to see what I'm eating. Portion sizes, drinks, what triggers a binge and so forth.
I'm excited though, already. Documenting my food has always been a goal of mine - especially in pictures - because I need to see what I'm eating. Portion sizes, drinks, what triggers a binge and so forth.
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